Natural supplements are trendy among people who wish to see visible progress in their fitness journeys. Whey protein powder is one such supplement that has proven its competence for decades.
You are bound to see tremendous positive changes in your body if you take whey protein and exercise regularly. However, do you know what kind of whey protein you are taking and if it is the right choice for you? With so many options available, it might seem a little confusing.
There are various types of whey protein powder available in the market. Each of these proteins has a diverse list of pros and cons. You need to be aware of your body requirements to get the right supplements for yourself.
Continue reading to find out few things to know before picking the correct type of whey protein for your body.
3 types of protein powders
Protein powders made from whey have the same main ingredient. However, the way it is synthesised makes all the difference. When you pick a protein powder, you must know what it is made of and its effects on your body. Here’s a breakdown of the 3 different types of whey protein.
1. Whey Protein Isolates
Whey protein isolate is one of the most traditional and popular protein powders you will find in stores. This powder type is made from whey, a protein found in milk. This processed whey does not contain high amounts of sugar or lactose.
Protein powder has excellent benefits. It is a great choice for people who want a superb muscle build-up and reduce their sugar intake. However, this variant is a little expensive.
- Protein Percentage: 90% approx.
- Production Process: Directly from Whey
- Fat/Carbohydrates content: 1-2%
- Sugar Content: Low
- Whey Form: High degree of treatment
- Price: $$
2. Whey Protein Concentrates
WPC or whey protein concentrates are the best for beginners. They have a creamier texture and contain more carbohydrates and fats than whey isolates.
You will notice that the whey protein concentrates are a lot more transparent. However, they are rich in texture and are great for building and gaining muscle mass quickly. They taste better and are cheaper than whey isolates.
- Protein Percentage: <90%
- Production Process: Processed from milk
- Fat/Carbohydrates content: 3-8%
- Sugar Content: Low
- Whey Form: Normal degree of treatment
- Price: $
3. Whey Protein Hydrolysate
If you have been a regular customer of protein powders and are looking for the best product that money can buy, WPH is the right choice for you. It contains the most protein and hardly any fats or sugars.
The hydrolysis of whey results in a complete breakdown of the protein into amino acids, vital for muscle recovery and performance. You can use this protein powder to substitute for an entire meal!
- Protein Percentage: >90%
- Production Process: Hydrolysis of whey
- Fat/Carbohydrates content: None
- Sugar Content: None
- Whey Form: Heavily treated
- Price: $$$
To conclude with
WPI, WPC, and WPH are all excellent types of protein powders. Learn more about your body type and see which protein powder is suitable for you. You can start by setting a budget aside for your supplements and then investing in the right one.