Herbal teas are naturally caffeine-free, making them an ideal drink to enjoy throughout the day. In addition to their natural health benefits, they can make you feel relaxed, calm and rejuvenated when consumed at the right time of day – or when drunk in the right combination with other herbs and spices. If you’re looking to start incorporating herbal teas into your lifestyle or want to learn more about the different kinds out there, then this guide on herbal teas is for you!
What is an herbal tea?
An herbal tea is any beverage made from a herb or botanical. A good example of an herbal tea is peppermint tea. What most people think of as tea is actually an herbal tea (such as chamomile, mint, hibiscus, rosehip and rooibos). These days, herbal teas are consumed for their health benefits.
Why you should drink herbal tea
Research shows that a cup of tea can do everything from reduce stress and inflammation, to lowering risk of heart disease and type 2 diabetes. One of our favorite health benefits is their ability to soothe an upset stomach or digestive system. There are many reasons why herbal teas are great for you, but if you’re interested in diving into a deeper look, be sure to check out the essential guide by the best online casinos usa.
Selecting the best herbs
Some teas use multiple herbs, so it’s important to select ingredients that complement each other. For example, catnip has a mild calming effect on some people and is known for inducing sleepiness. So pairing it with chamomile, which is naturally relaxing and tastes great hot or iced, makes sense.
Things to consider when shopping for herbs
A large majority of herbal teas sold in supermarkets and health food stores are either ineffective or tainted with an excessive amount of caffeine, tannins, and other natural substances that can upset your stomach. If you’re looking for a new variety to try out, consult a guide that identifies potentially safe herbs as well as those that might cause diarrhea or lead to other unwanted side effects.
How much do you need?
There are no hard and fast rules when it comes to herbal tea consumption. But if you’re new to drinking teas, start small. Keep in mind that herbal teas can vary widely in potency and some may taste much stronger than others, depending on how they’re prepared. The general rule of thumb is 1-2 cups a day or 3-4 cups a week.
How long do they last?
The life span of a herbal tea depends on how it is made and packaged. There are plenty of ways to brew herbal teas, but if you’re making them in your own home from scratch, you’ll want to store them in an airtight container for optimum freshness. Most herbs will last about six months stored in your pantry before beginning to lose their potency.
How do I brew them?
One of our favorite things about herbal teas is that there’s almost no wrong way to brew them. Whether you prefer loose-leaf, bagged or even powdered herbal teas, all that matters is that you enjoy yourself and have a good time with crazy vegas online casino.
Do I add milk and sugar?
As a general rule, most herbal teas can be consumed with milk and sugar. However, some will naturally include flavors and sweetnesses that don’t complement milk or sugar. Check out our guide for specifics about your favorite blend.
Are there any dangers in drinking too much herbal tea?
If you drink too much herbal tea, especially in large quantities on a regular basis, there is a possibility that it could cause your body harm. As with many other things we eat and drink, too much of a good thing can turn into a bad thing. If you find yourself drinking more than 4 cups of herbal tea in one day (or even 2 or 3 cups), you may want to cut back.