Self-massage is a great way to treat a wide variety of aches and pains. It can also help to improve muscle flexibility and reduce muscle strain during exercise. However, self-massage should not be used on recent injuries, as it can further injure the muscle.
Percussive massage relieves muscle aches
Percussive massage is one of the most effective forms of therapy for muscle aches and pains. This therapy breaks up scar tissue and helps the muscles recover quickly from injuries. This technique improves blood circulation and removes lactic acid from the body. It also has the added benefit of being time-effective and portable.
It’s a popular choice for athletes. It’s especially useful after a tough workout, as it helps release tension in the muscles. It can also prevent injury. Percussive therapy also promotes relaxation and improves athletic performance. It also increases blood flow and lymphatic circulation, which allows more oxygen to the muscles.
In recent years, handheld percussive massage device like massage gun have gained popularity as a therapeutic tool and a popular sports training tool. The vibrations in these massage devices can enhance muscle function and increase flexibility. It also helps reduce lactic acid build-up, a major cause of muscle soreness. Combined with percussive massage, this therapy can improve circulation in the muscles and reduce tension.
It eases trigger points
Trigger points are hypersensitive nodules that form when myofascial tissue is in chronic spasm. These nodules are usually tight and hard, and they are often warmer than the surrounding tissue. When pressed, they can cause the entire muscle to twitch. One muscle can have several trigger points, and each trigger point can create a different set of symptoms. Active trigger points cause pain on contact, while latent trigger points remain dormant until they are activated by pressure. This pain is often accompanied by a decreased range of motion and muscle weakness hertube .
To ease trigger points, use your fingertips to identify trigger points and apply moderate pressure until you feel some pain. Apply this pressure for 30 to 90 seconds, or until the pain subsides. You can repeat this technique five to six times per day to relieve symptoms. However, it is best to seek professional advice if you are unsure about which trigger points you may have.
It improves flexibility
Self-massage is a great way to improve your flexibility and fight muscle soreness. It also helps prevent the storage of lactic acid in the muscle, which speeds up recovery. Although most people think of massaging their entire body, it is best to focus on specific areas where muscle tension is a problem.
Massage has been used to improve flexibility for thousands of years. The benefits of massage have been documented in multiple studies. Participants who applied pressure to targeted muscles improved their range of motion much more than those who did not. In fact, many modern coaches recommend massage to athletes. They attribute their athletes’ improved performance to the muscle release.
Massage devices like massage hammer and massage gun have gained popularity in the past decade. They help athletes perform better and avoid injury. A good massage device can help improve flexibility, reduce pain, and increase your athletic performance. However, it is still important to find a professional to perform this treatment if you have chronic or recurrent pain.
It helps manage the mind’s fight-or-flight response
Massage therapy has many benefits, including helping you relax, refocus your thoughts, and boost circulation. It also helps you manage your mind’s “fight-or-flight” response, which is often overactive in people who suffer from anxiety disorders. The fight-or-flight response can lead to physical symptoms such as chest pain, increased heart rate, and excessive sweating.
It eases chronic conditions
Recent studies have shown that self-massage on your muscles can reduce the symptoms of chronic conditions such as osteoarthritis of the knee. Massage helps relieve pain and increase relaxation. However, it is important to note that massage is not an alternative to medical care.
Massage can help reduce inflammation, which helps your body fight infection. It can also boost immune function. Researchers from Emory University found that massage increased lymphocytes, white blood cells that fight infection.
Massage also helps reduce muscle soreness and helps the muscles recover faster. It prevents the storage of lactic acid in muscles, which speeds up recovery. Most people think of massaging their entire body, but experts recommend focusing on specific muscles and areas to improve results.