Protein supplements can be a great way to increase your nutrition intake whilst endeavouring on your fitness journey.
Whilst the number of supplements out there can be daunting, there is probably going to be at least one suitable for you.
There is an array of different supplements out there, derived from many different ingredient sources.
It is important to remember that protein supplements may be better sued for certain specific needs than others. What works for someone else may not also work for you.
Here are a few protein supplements recommended by Castle Gym’s personal training team.
Naked Whey Protein Powder
The naked whey protein powder is designed for people looking to lose weight. It is a low-carb protein powder which means you can tone your body whilst losing body fat.
Reviews have stated that this protein powder is easy to mix and has a mild flavour that works well combined with any other ingredients.
Naked whey is also available in other flavours such as chocolate, vanilla, and strawberry.
Please note- that this protein powder may not be good for people who have issues digesting dairy.
MyProtein Impact Whey Protein
This protein powder has been filtered to have the carbs and fat removed. The protein content works out to be roughly 90%.
As this protein powder is 99% lactose-free- it is perfect for those who struggle to digest dairy.
It is really good value for money, with really good, positive ingredients to help keep you right on track!
The Protein Works Vegan Protein
Protein works vegan protein compromises five plant proteins which include; soy, white hemp, sunflower, pea, and brown rice.
Per serving, this protein powder provides you with an incredible amount of 26.3g of protein per serving.
Several flavours are available in this protein powder. You can choose from a variety of different flavours from everything such as strawberries and cream, chocolate mint, and vanilla crème.
MyProtein Slow-Release Casein
Casein is a slow-release protein that is recommended to be digested overnight, which is great for gym-goers who want to hit their protein take, even when asleep!
This protein powder can also be taken in between meals and throughout the day.
Not only does it provide 23 of protein per serving, but also has low sugar and fat levels.
It comes in a wide range of flavours and it can be added to your everyday meals as well as shakes.
Carb Killa Protein Bars
These protein bars are a great high-protein snack, either before or after a workout.
Carb Killa protein bars contain on average, 20g of protein per bar, and they’re also very low in sugar.
Protein is a great nutrient to help you feel fuller for longer. Therefore, you are able to consume these bars alongside a healthy balanced diet and regular exercise to help curb those pesky cravings!
Protein Works Loaded Protein Pancakes
Believe it or not, these protein pancakes are just as good as the ones you can buy from dessert shops! (And they’re extremely good for you)
These protein pancakes are super easy to prepare, with 20g of protein, and less than 3g of fat per serving!
A wide range of flavours are available in the pancake mix, including flavours from real fruit to chocolate!
As two of these protein sources are from milk, this means these protein pancakes are a great source of calcium too, which helps to contribute to the maintenance of healthy bones, teeth, and muscle function.
There are a wide range of protein supplements available on the market to suit everyone.
Castle Gym supplies a range of protein and nutrition supplements to help you reach your goals!
Get in touch today for more information, tips and advice.