HomeHealthMenstrual Cramps and the Wintertime: Is There a Link?

Menstrual Cramps and the Wintertime: Is There a Link?

It’s a question that many women have asked – do menstrual cramps get worse in the wintertime? Let’s discuss some possibilities about it first and then move onto its solutions.

Possibilities behind Menstrual Cramps Getting Worse in Winters

One possibility is that the change in weather and decrease in sunlight can disrupt the body’s internal clock, leading to hormonal imbalances that can cause cramps to worsen. The lack of sunlight can also lead to a drop in serotonin, a neurotransmitter that helps regulate mood and pain. Low levels of serotonin have been linked to an increase in pain sensitivity, which could make cramps feel worse.

Another reason is that colder weather can lead to decreased blood flow, which can make cramps feel more intense. When the muscles in the uterus contract during menstruation, they can sometimes cut off their own blood supply, leading to cramping. If blood flow is already reduced due to the cold weather, this process may be exacerbated, leading to more intense cramps.

But just because cramps may feel worse in the winter doesn’t mean you have to suffer through them. There are plenty of ways to reduce cramping and find relief, which are discussed below:

Use Heat Therapy

Applying heat to your abdomen can help to relax the muscles in your uterus and reduce cramping. You can use a heating pad, hot water bottle, or heat wrap to apply heat to your abdomen for relief.

Use Relaxation Methods

There are many relaxation techniques that can help to reduce menstrual cramps, such as deep breathing, meditation, or yoga. Try incorporating a few of these techniques into your daily routine to help reduce stress and find some inner calm.

Take warm baths or showers

Warm water can help to relax your muscles and reduce cramping. Taking a warm bath or shower can be a soothing way to find relief from menstrual cramps.

Massage your abdomen

Gently massaging your abdomen can help to relax your muscles and reduce cramping. You can use a massage oil or cream, or simply use your hands to massage the area in a circular motion. an increase in stress and anxiety, which can make cramps feel worse. Stress can trigger the release of the hormone cortisol, which can cause inflammation in the body and exacerbate cramps.

Use of Natural Periods Pain Reliever – Holi-Cramp Cream

After attempting these methods, if your cramps and discomfort persist, you might want to think about utilising a product like Holi-Cramp Cream. With components including Hemp Extract, Trolamine, Olive oil, Vitamin E, and Medium Chain Triglyceride Oil, this all-natural lotion is made to offer quick relief from cramps and discomfort. For targeted treatment, simply massage the cream into your lower belly as needed.


By employing these problem-solving techniques, you can lessen the intensity of your menstrual cramps and endure the winter with a little less suffering. There are several ways to manage and get relief from menstrual cramps, including through exercise, a good diet, natural therapies, or consulting a healthcare provider.


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