Exercise Instructions to Manage Anxiety During The Coronavirus PandemicBy JacobMarch 17, 20220 A general health emergency, for example, the Covid pandemic isn’t anything of us have encountered previously, which makes 2020 a…
Entertainment Analyzing the Demands of the SportBy JacobOctober 20, 20210 Before you can design an effective functional training program, you must first analyze and understand the demands of the sport.…
Entertainment Making Training More FunctionalBy JacobJuly 20, 20210 Function is, essentially, purpose. When we use the word function we are saying that something has a purpose. So when…